4-Session Care Package

A flexible, supportive package designed to meet you where you are—before or after birth.

This package allows families to choose the support they need most during pregnancy and the early postpartum period, without pressure or overwhelm.

PACKAGE DETAILS

4 Credits | $120
Each credit may be used as one of the following:

• One 75-minute Prenatal or Postpartum Yoga Session
  OR

• One hour of Postpartum Doula Support

Credits may be used in any combination that best supports your family.

WHAT’S INCLUDED

Prenatal & Postpartum Yoga (75 minutes)

• Personalized yoga tailored to pregnancy or postpartum healing

• Breathwork to calm the nervous system

• Gentle movement to support strength, mobility, and rest

• Props provided as needed (bolster, blocks, mat)

• Tailored guided meditation

• Hands-on savasana assist (with consent)

• Eye pillows for deeper relaxation

Postpartum yoga sessions are offered a minimum of 6 weeks after delivery with medical clearance.

Postpartum Doula Support (60 minutes)

Non-medical, in-home support designed to ease the transition into parenthood, including:

• Newborn care support (feeding, diapering, soothing)

• Breastfeeding or bottle-feeding support (non-clinical)

• Emotional support and reassurance for parents

• Light meal prep and baby-related household support

• Running small errands

• Sibling bonding and family adjustment support

• Encouraging rest, confidence, and empowerment

IMPORTANT BOUNDARIES

Postpartum doula services do not include:

• Babysitting or overnight childcare

• Deep or ongoing housekeeping

• Medical care, diagnosis, or clinical advice

• Replacing pediatrician, OB, midwife, or lactation consultant visits

The intention of this package is to empower families, not create dependence. Support is designed to help you feel confident continuing on your own.

CREDIT TERMS & EXPIRATION

• 4 credits total

• Each credit = 1 yoga session OR 1 hour of doula support

• Credits expire 8 weeks from the first session

• Unused credits do not roll over or transfer

• Package is non-refundable

WHO THIS PACKAGE IS FOR

• Expecting parents seeking gentle, personalized prenatal care

• New parents wanting support without judgment or pressure

• Families navigating postpartum recovery and adjustment

• Parents who value emotional care, rest, and confidence-building support