Do I need to be experienced in yoga?Not at all. This is a beginner-friendly, gentle flow designed for all levels. What should I bring?Yoga clothes and mat, a swimsuit, water bottle, and optional change of clothes (after swimming). Can I gift this to someone?Yes! This experience is perfect as a th...

2nd Annual Mommy & Me YogaA space to nurture your nervous system, your relationship, and your shared joy 📅 Sunday, May 3, 2026 📍 Arlinda's Asanas | 714 West Ave, Jenkintown Ave Two Sessions: 3 years old – Kindergarten: 12:00 PM – 1:00 PM 1st Grade – 12 Years Old: 1:15 PM – 2:15 PM $40 – One adult...

Spring is a season of growth—and kids are growing too. The Spring into Confidence Kids Yoga Workshop is a playful and empowering experience designed to help children connect with their bodies, calm their minds, and build confidence in a supportive space. After a beautiful first year, this special...

A midweek reset for your body, breath, and nervous systemThis is not a workout class. This is a space to exhale, soften, and come back to yourself. Align & Unwind is a trauma-informed Yinyasa practice designed to help you release the week, regulate your nervous system, and reconnect—physically, m...

This is strength with intention. Weekend Warrior is a trauma-informed vinyasa practice designed to help you wake up your body, focus your mind, and step into the weekend feeling grounded and capable—not depleted. You’ll move, breathe, and challenge yourself in a way that honors where you are whil...

Yoga Remix is a monthly pop-up class where movement, music, and community come together — no pressure, no perfection, just presence and fun. Each month features a different musical artist or theme, woven into a grounding yet energizing yoga flow. Expect intentional movement, breath, and moments o...

A deeply personalized yoga experience designed to support healing, confidence, and nervous system regulation.This is yoga that meets you exactly where you are. Held is a 75-minute, trauma-informed private yoga session created for those who want extra care, attention, and intention—without pressur...

Nurturing you through pregnancy, birth & beyondMotherhood is not meant to be navigated alone. Whether you are preparing your body and mind for birth or settling into life with your newborn, these offerings are designed to support you holistically—physically, emotionally, and energetically. I offe...

Personalized yoga. From wherever you are.These 60-minute virtual 1:1 yoga sessions are for yogis who want the depth and care of private yoga with the flexibility of practicing from home. Grounded in my Yinyasa style and guided through a trauma-informed lens, each session is customized to support ...

A free monthly virtual gathering for yoga teachers seeking community, clarity, and inspiration—beyond the poses.Teaching yoga can be deeply fulfilling—and also isolating, confusing, and overwhelming at times.Behind the Mat is a space created for yoga teachers (new and experienced) to come togethe...

Let’s connect — and see what support feels right.This free 30-minute consultation is a chance for us to meet, talk through your needs, and explore how I can best support you — whether that’s through yoga, doula care, mentorship, or collaboration. There’s no pressure and no obligation. Just an int...

If you’re a newly certified (or quietly struggling) yoga teacher or wellness practitioner who feels overwhelmed, underpaid, or unsure how to turn your passion into something sustainable — you’re not alone. Many teachers are told: “You can’t make a full-time living teaching yoga.” “You should be ...

Spread the Flow. Share the Love. Earn Perks.Arlinda’s Asanas is built on community, connection, and care. If practicing here has supported your body, mind, or family, this is your invitation to help others find their way to the mat—while receiving a little love in return. The Affiliate Program is...