A midweek reset for your body, breath, and nervous system

This is not a workout class.

This is a space to exhale, soften, and come back to yourself.

Align & Unwind is a trauma-informed Yinyasa practice designed to help you release the week, regulate your nervous system, and reconnect—physically, mentally, and spiritually.

Wednesdays | 7:45–8:45 PM

714 West Ave | Arlinda’s Asanas

All levels welcome

Hands-on assists are always optional

What To Expect:

Each class blends:

• Grounding breathwork

• Intentional, accessible movement

• Yin-inspired holds and gentle flow

• Yoga philosophy woven into real life

• Extended savasana with scented eye pillows and hands-on assist (optional)

The room stays a comfortable temperature. The pace is steady, supportive, and purposeful.

Movements and themes stay consistent over a multi-week cycle so you can feel and see your growth—not just in your body, but in your awareness.

By week four, what once felt challenging often feels familiar… and that’s where deeper connection begins.

Who This Class Is For

This class is for you if:

• You’re craving yoga that goes beyond a workout

• You want to feel safe, supported, and not rushed

• You’re a caregiver, busy parent, or someone holding a lot

• You’re new to yoga or returning after time away

• You want rest to be part of your practice—not an afterthought

Come exactly as you are. No performance required.

Teaching Style

My approach is trauma-informed, philosophy-rooted, and deeply human.
I teach yoga as a lived practice—one you can carry off the mat and into your life.

There’s room for stillness, reflection, laughter, and rest.
Perfection is not the goal. Presence is.

Reserve your spot and give yourself permission to unwind.

Build strength, confidence, and momentum—without burning yourself out

This is strength with intention.

Weekend Warrior is a trauma-informed vinyasa practice designed to help you wake up your body, focus your mind, and step into the weekend feeling grounded and capable—not depleted.

You’ll move, breathe, and challenge yourself in a way that honors where you are while inviting growth.

Saturdays| 9 AM - 10 AM

714 West Ave | Arlinda’s Asanas

All levels welcome

Trauma-Informed Vinyasa • Strength • Breath • Rest

What to Expect

Each class includes:

• Breath-led warm up

• Strong, accessible vinyasa flow

• A consistent peak pose or focus over several weeks

• Modifications and options always offered

• Time to cool down, reset, and integrate

• Savasana with space to rest (because rest is still part of the work)

The sequence and theme stay consistent across weeks so you can track your progress—not just physically, but mentally and energetically. Strength builds when we stay long enough to notice it.

Who This Class Is For

This class is for you if:

• You want to feel stronger and more confident in your body

• You enjoy movement with purpose, not pressure

• You like being challenged without being yelled at

• You’re a weekend warrior in life—juggling a lot and ready to show up for yourself

• You want yoga that feels empowering, not performative

Beginners welcome. Options are always available.

My Teaching Style

I teach strength through awareness, breath, and repetition—not force.

My classes are trauma-informed, encouraging, and rooted in yoga philosophy that actually applies to real life. Expect clear cues, supportive energy, good music, and moments of humor along the way.

You don’t have to be perfect. You just have to show up.

Join us this Saturday and start your weekend feeling strong and steady.

Who said yoga had to be so Serious???

Yoga Remix is a monthly pop-up class where movement, music, and community come together — no pressure, no perfection, just presence and fun.

Each month features a different musical artist or theme, woven into a grounding yet energizing yoga flow. Expect intentional movement, breath, and moments of stillness — all set to a playlist that brings nostalgia, joy, and rhythm into your practice.

This is yoga that feels real, expressive, and accessible.
Come as you are. Leave lighter.

WHAT TO EXPECT

• A 60-minute all-levels yoga class

• Familiar, accessible sequencing (no surprises)

• Music-forward playlists tied to the monthly theme

• Trauma-informed, judgment-free space

• Breathwork, mindful transitions, and rest

• A little sweat, a lot of joy

No two playlists are the same — but the intention always is.

WHO THIS CLASS IS FOR

• Folks who love music as part of their movement

• Yogis who want something fun and grounding

• Beginners who want a low-pressure entry point

• Regular students looking to shake things up

• Anyone who wants to start their weekend feeling good

You don’t need to know the music.
You don’t need to be flexible.
You just need to show up and have fun.

CLASS DETAILS

• When: One Friday each month, 6–7 PM

• Where: Arlinda’s Asanas, 714 West Ave

• Investment: $15

• Style: Music-inspired, intentional, all-levels yoga

UPCOMING THEMES

(Just a sneak peak)

Themes will continue to build as the year goes on:

• January: Bad Bunny (Super Bowl energy)

• February: 90s R&B (Valentine’s Month)

• March: Diva’s Night (Women’s History Month)

• April: Motown Night

✨ Future months to be announced — and yes, suggestions are welcome.

READY TO JOIN THE REMIX?

Spots are limited. Each month stands alone — come to one or come to all.

👉 Reserve your spot for this month’s Yoga Remix

A deeply personalized yoga experience designed to support healing, confidence, and nervous system regulation.

This is yoga that meets you exactly where you are.

Held is a 75-minute, trauma-informed private yoga session created for those who want extra care, attention, and intention—without pressure or performance, in the Greater Philadelphia area.

Whether you’re shy, recovering from injury, navigating pregnancy or postpartum, or simply craving a more supportive container, this session is designed around your body, your needs, and your goals.

What’s Included:

Each session is thoughtfully customized and may include:

• Personalized yoga sequence tailored to your body and energy

• Breathwork (pranayama) to support regulation and healing

• Guided meditation for grounding and integration

• Extended savasana with hands-on massage (optional)

• Props provided: bolster, blocks, straps, eye pillows, and extra mat upon request

• Travel included (where applicable)

This is a slower, intentional practice—one that prioritizes safety, trust, and connection.

Who This Is For

This offering is especially supportive for:

• Shy or nervous yogis

• Those recovering from injury or chronic stress

• Prenatal and postpartum clients

• Caregivers needing intentional self-care

• Anyone seeking a therapeutic, one-on-one experience

No yoga experience required.

Come exactly as you are.

IMPORTANT: Free Consultation Required

Before booking any private session or package, you must schedule a free 30-minute consultation.

This allows us to:

• Ensure your needs can be safely met

• Make sure we’re a good fit

• Discuss goals, concerns, and next steps

👉 Please schedule your free consultation before purchasing.

Investment Options

Single 75-Minute Session

Best for those wanting focused, individualized support.

Consistency Package: 4-Session Membership — $210

✨ Save $50

• 4 private 75-minute sessions

• Auto-renews every 4 weeks

• Ideal for healing, recovery, and building trust in your practice

• Encourages consistency without overwhelm

This option is best for clients who know they need ongoing support and structure.

Start with a free consultation to see if this offering is right for you.

Personalized yoga. From wherever you are.

These 60-minute virtual 1:1 yoga sessions are for yogis who want the depth and care of private yoga with the flexibility of practicing from home.

Grounded in my Yinyasa style and guided through a trauma-informed lens, each session is customized to support your body, nervous system, and lived experience — without pressure or performance.

WHO THIS IS FOR

This offering is especially supportive for:

• Distant yogis who wish to work with Arlinda

• Sensitive, shy, or anxious beginners

• Those healing from stress, burnout, or past experiences

• Yogis craving intentional movement + rest

• Anyone needing flexibility in schedule or location

No commute. No comparison. Just you, your breath, and guided support.

WHAT TO EXPECT IN YOUR SESSION

Each 60-minute virtual session includes:

• A customized yoga sequence tailored to your needs

• Pranayama practices for grounding, energy, or calm

• Guided meditation

• Extended Savasana to support integration and rest

• Space to move slowly, pause, or ask questions

Sessions are held via Google Meet.
You’ll receive a private link before your session.

TRAUMA-INFORMED & YINYASA-INSPIRED

My teaching approach centers:

• Choice over obligation

• Sensation over shape

• Rest as a practice, not a reward

You are always in control of your experience.

IMPORTANT: FREE CONSULTATION REQUIRED

Before purchasing either a single session or a membership, you’ll need to schedule a free 30-minute consultation.

This allows us to:

• Ensure your needs can be safely supported

• See if we’re a good fit

• Create clarity and comfort before moving forward

👉 Sessions cannot be booked without a consultation.

INVESTMENT

Single 60-Minute Virtual Session: $60
(Consultation required before purchase)

✨ Ready to begin?

👉 Book your free 30-minute consultation
Let’s take the next step together.

Nurturing you through pregnancy, birth & beyond

Motherhood is not meant to be navigated alone. Whether you are preparing your body and mind for birth or settling into life with your newborn, these offerings are designed to support you holistically—physically, emotionally, and energetically.

I offer gentle, intuitive prenatal yoga and non-medical postpartum doula support to help you feel grounded, confident, and cared for during this transformative season.

SERVICES & PRICING

Single Session $45

• 75-minute Prenatal OR Postpartum Yoga Session

• 60-minute Postpartum Doula Support Session

Bundle & Save

• 4 Hours for $120
  (A blend of yoga and/or postpartum doula services)

• To purchase please see Packages & Memberships

Sessions are offered in-home or by arrangement, creating a calm, supportive environment tailored to your family’s needs.

PRENATAL & POSTPARTUM YOGA SESSIONS (75 MINUTES)

These sessions are thoughtfully designed to support you during pregnancy or at least 6 weeks postpartum with medical clearance.

Each session includes:

• 75 minutes of yoga tailored to your stage of pregnancy or postpartum healing

• Poses that support strength, mobility, circulation, and deep rest

• Breathwork to calm the nervous system and connect with your body

• Use of props (bolster, blocks, mat if needed) for comfort and safety

• Guided meditation customized to your needs (birth preparation, grounding, rest, or emotional support)

• Hands-on savasana assist (with consent)

• Eye pillows for deeper relaxation

Whether you’re preparing for labor or reconnecting with your body after birth, these sessions are slow, supportive, and centered on your lived experience.

POSTPARTUM DOULA SUPPORT (60 MINUTES)

Postpartum doula care is non-medical, in-home support focused on easing the transition into parenthood and supporting the well-being of the entire family.

Services may include:

• Newborn care support (feeding, diapering, soothing)

• Breastfeeding and bottle-feeding support (non-clinical)

• Emotional support and reassurance for parents

• Light snack preparation

• Light housework related to baby care

• Running small errands

• Supporting sibling bonding and family adjustment

• Encouraging rest, confidence, and self-trust in new parents

This support is rooted in compassion, presence, and empowerment—not dependency.

Overnight stays are not guaranteed and must be booked for 8-10 hour increments, paid in advance and no more than two times a week.

WHAT POSTPARTUM DOULA SERVICES DO NOT INCLUDE

To ensure clarity and healthy boundaries, postpartum doula services do not include:

• Babysitting or overnight childcare

• Deep or ongoing housekeeping

• Medical care, diagnosis, or clinical advice

• Replacing pediatrician, midwife, OB, or lactation consultant visits

The goal is to gently support and empower your family so you feel confident continuing on your own—eventually needing less support, not more.

WHO THIS IS FOR

• Expecting parents seeking gentle, personalized prenatal care

• New parents craving support without judgment

• Families adjusting to life with a newborn or growing family

• Parents who want care that honors rest, intuition, and emotional well-being

READY TO BOOK?

Spaces are limited to ensure each family receives intentional care.
Still Unsure? Book your Free 30 minute consultation session or bundle and save today.

A free monthly virtual gathering for yoga teachers seeking community, clarity, and inspiration—beyond the poses.

Teaching yoga can be deeply fulfilling—and also isolating, confusing, and overwhelming at times.
Behind the Mat is a space created for yoga teachers (new and experienced) to come together, share honestly, learn something new, and leave with a clear action step each month.

This is not another training or workshop.
It’s a supportive, gently facilitated circle where real conversations happen.

✨ What to Expect

Each 68–75 minute session includes:

• A brief grounding and fun virtual warm-up

• A monthly theme or short educational share

• Group Q&A and collective brainstorming

• Space for feedback, reflection, and accountability

• A clear takeaway you can apply immediately

Come as you are—camera on or off, notebook ready or just listening.

🌿 Who This Is For

• New yoga teachers looking for guidance and reassurance

• Experienced teachers craving inspiration and community

• Teachers navigating burnout, transitions, or self-doubt

• Anyone who wants to feel less alone in their teaching journey

📅 Format & Details

• Free monthly virtual event on Google Meets

• One-time registration (you’ll receive updates as new dates are added)

• Open to up to 20 participants (waitlists available if openings become available)

• Gently facilitated with a clear agenda

• Questions may be submitted anonymously in advance

🤍 Why “Behind the Mat”?

Because teaching yoga is more than sequencing poses.
It’s energy, boundaries, confidence, creativity, and care—both for others and yourself.

You don’t have to figure it out alone.

👉 Register once to join the circle and receive ongoing invitations.

You don’t have to give your work away to be a “real” yoga teacher.

If you’re a newly certified (or quietly struggling) yoga teacher or wellness practitioner who feels overwhelmed, underpaid, or unsure how to turn your passion into something sustainable — you’re not alone.

Many teachers are told:

• “You can’t make a full-time living teaching yoga.”

• “You should be grateful for exposure.”

• “You need years before charging your worth.”

But what if none of that were true?

In my first year teaching full-time in my own business, I replaced my 40-hour W2 income while working fewer hours — with more freedom, alignment, and integrity. After years of managing, growing, and pouring into other people’s businesses, I decided to do it for myself.

Now, I’m ready to share what I’ve learned with you.

WHAT THIS MENTORSHIP IS

This is 1:1 business mentorship for yoga teachers and wellness professionals who want to:

• Build a part-time or full-time practice that feels aligned

• Charge in a way that supports their life

• Create structure, clarity, and confidence

• Stop burning out or under-earning

Our work together is practical, honest, and customized — no one-size-fits-all formulas.

WHAT WE WORK ON (CUSTOM TO YOU)

Depending on where you are, sessions may include:

• Evaluating your current business model

  • Pros, cons, sustainability

• Clarifying your offerings, schedule, and pricing

• Overcoming imposter syndrome with real strategy

• Website structure & messaging

• Email marketing & automations

• Social media clarity (without burnout)

• Event, workshop, and retreat planning

• Creating action steps that actually move the needle

You’ll leave every session with clear next steps, not just inspiration.

WHO THIS IS FOR

• Newly certified yoga teachers

• Teachers transitioning from studio-only work

• Wellness practitioners building something of their own

• Anyone tired of guessing and ready to be supported

This is for you whether you want to:

• Teach part-time

• Go full-time

• Or create something in between

IMPORTANT: CONSULTATION REQUIRED

Before booking a mentorship session, you must schedule a free 30-minute consultation.

This ensures:

• Your needs can be met

• We’re a good fit

• We create a clear path forward together

👉 Book your free consultation first

SESSION DETAILS

• 60-minute private mentorship session

• Hosted via Google Meet

• Investment options below

• Membership option available for ongoing support

Free 30-Minute Consultation

Let’s connect — and see what support feels right.

This free 30-minute consultation is a chance for us to meet, talk through your needs, and explore how I can best support you — whether that’s through yoga, doula care, mentorship, or collaboration.

There’s no pressure and no obligation. Just an intentional conversation to see if we’re a good fit.

WHO THIS CONSULTATION IS FOR

This space is open to:

✨ Potential Yoga Students

• Interested in virtual or in-person private yoga

• Curious about group classes, memberships, or retreats

• Wanting a trauma-informed, supportive approach

🤍 Expecting Mothers

• Exploring prenatal yoga

• Interested in doula support

• Seeking holistic care during pregnancy and postpartum

🌱 Wellness Professionals & Mentees

• Yoga teachers or wellness practitioners

• Those looking to grow or refine their business

• Interested in mentorship, strategy, or support

🤝 Collaborators & Event Partners

• Corporate wellness coordinators

• Birthday parties, private gatherings, special events

• Schools, studios, or community organizations

• Yoga for teachers or staff wellness offerings

WHAT TO EXPECT

• A 30-minute conversation via Google Meet

• Space to share your goals, questions, and vision

• Clarity on next steps and offerings that may fit

• Honest guidance — even if that means referring you elsewhere

This call is about connection, clarity, and care.

IMPORTANT DETAILS

• Free | 30 minutes

• Hosted via Google Meet

• Booking required

• Consultation is required before purchasing private sessions, memberships, or doula services

✨ Ready to connect?

👉 Book your free 30-minute consultation