This Thanksgiving morning, let’s begin the day with gratitude — not just for what we have, but for the ways we can give back together.

Join Arlinda of Arlinda’s Asanas for a 60 minute gentle flow, designed to center your body, calm your mind, and open your heart. This class is open to all levels, and offers a peaceful pause before the busy day ahead.

Your movement, your breath, and your donation will help feed Philadelphia families in need this holiday season.

💰 Donation Details

This class is donation-based:

• Minimum: $10
• Suggested: $15
• Full price: $22
  

✨ All proceeds will be donated directly to Philabundance.
If you can’t make it to class but still wish to contribute, you can donate through our PayPal link here

🍎 About Philabundance

Philabundance is one of Philly’s largest hunger relief organizations, serving hundreds of thousands of neighbors every week. They work to reduce food insecurity through partnerships, community food drives, and fresh food distribution across Philadelphia and beyond.

By flowing together this Thanksgiving, we’re helping Philabundance continue their mission to end hunger for good — one meal, one act of kindness, one community at a time.

🌙 Why This Matters

Due to the recent government shutdown, many families and community members are feeling the impact — including those who rely on programs for food support.

While I don’t have much to give alone, I know that together we can create change. This class is my small way of giving thanks and giving back — and I’d love for you to join me.

Let’s come together in gratitude, breathe deeply, move gently, and offer what we can to those who need it most.

No food will be collected — monetary donations only, to support immediate hunger relief.

📍 Location

Arlinda's Asanas | Fit For Life Jenkintown | 714 West Ave. Jenkintown, PA
🕘 Thursday, November 27th | 9:00–10:00 AM

🧡 Reserve Your Spot

Come as you are, give what you can, and let’s make this Thanksgiving morning one filled with warmth, generosity, and community care.

Flow Into a Peaceful Night

Life gets busy, but your evenings should be a time to reset and recharge. That’s why I created Align & Unwind, a yoga class designed to help you release the day’s tension and find balance, all while preparing your mind and body for restful sleep.

Wednesdays | 7:30 PM - 8:30 PM

Location: Fit for Life, Jenkintown, PA | 714 West Avenue, Jenkintown, PA 19046

Cost: $22/class

Whether you’re a seasoned yogi or brand new to the mat, this class offers a gentle, accessible flow perfect for all levels. Together, we’ll focus on calming movements, mindful breathing, and soothing stretches to leave you feeling centered and at ease.

Why Join Align & Unwind?

• Stress Relief: Let go of the mental clutter and reconnect with your breath.

• Improved Sleep: Gentle evening movements help calm your nervous system and prepare for a good night’s rest.

• Flexibility & Balance: Simple poses that enhance your strength and stability, no matter your experience level.

• Community Vibes: Share a warm, welcoming space with others who value self-care.

Details You Need to Know

• Separate Offering: This class is hosted by Arlinda’s Asanas and is not affiliated with Fit for Life Jenkintown memberships. It’s open to everyone—no gym membership required.

• What to Bring: Your yoga mat, a water bottle, and an open mind!

• Who’s Welcome: Everyone! All levels are encouraged to join, from beginners to experienced yogis.

Reserve Your Spot Today

Space is limited to create an intimate and peaceful environment, so secure your spot now.

🌟 Click the link below to book your class and start your journey to alignment and relaxation!

Weekend Warrior Yoga with Arlinda’s Asanas

Start Your Weekend Grounded, Energized, and Empowered

Calling all new yogis, weekend wellness seekers, and movement lovers—this is your invitation to rise, stretch, and shine with Weekend Warrior Yoga, a 60-minute all-levels class that blends strength, flow, and community.

Led by me, Arlinda, Saturday morning sessions are designed with the empowered beginner in mind. Whether you’re just starting your yoga journey or coming back to the mat after a break, you’ll feel supported, seen, and celebrated in every pose.

What Makes Weekend Warrior Yoga Different?

• Beginner-Friendly, All-Levels Vibe: I offer variations and support so you can explore what feels good in your body—no pressure, just presence.
• Small Class Size: More space to move, ask questions, and receive personalized guidance.
• Empowering & Fun Energy: Uplifting playlists, feel-good flows, and that signature Arlinda’s Asanas encouragement.
• Natural Heat: No hot yoga here—just your body’s warmth and breath bringing the fire.
• Jenkintown Yoga Community: Come for the movement, stay for the connection. This class is about building strength and meaningful community.

You’ll leave class feeling strong, stretched, and ready to take on the weekend with confidence.

Join Us!

Weekend Warrior Yoga takes place at Fit for Life Jenkintown, PA.

Registration is required. Spots are limited, so save yours early!

Ready to become a Weekend Warrior?

Let’s flow, grow, and glow—together.

Discover the transformative power of yoga with Arlinda's Asanas, where we specialize in private sessions tailored to your unique needs and goals.

Whether you're a beginner or looking to deepen your practice, our custom sequences cater to all levels, ensuring a comfortable and supportive environment. Located in the vibrant Philadelphia area, we are committed to making yoga accessible and affordable for everyone.

Why would someone choose private sessions?

Private yoga sessions with Arlinda's Asanas provide a unique opportunity for tailored instruction in a one-on-one environment. Choosing private sessions means:

• Personalization: Receive customized attention and sequences that are specifically designed to meet your individual needs and goals.
• Flexible Scheduling: Enjoy the convenience of scheduling classes at times that work best for your lifestyle.
• Focused Instruction: Benefit from direct feedback and adjustments to enhance your practice and ensure proper alignment.
• Confidence Building: If you're new to yoga or have specific areas you want to work on, private sessions can help you build confidence in your practice.

What are personalized sequences tailored to meet your needs?

At Arlinda's Asanas, we believe every individual has unique needs and goals. Our personalized sequences take into account:

• Your Experience Level: Whether you're a beginner, intermediate, or advanced practitioner, our sequences are designed to match your skill level.
• Personal Goals: Whether you're looking to increase flexibility, build strength, reduce stress, or prepare for a specific event, your sequences will align with your objectives.
• Adaptive: Our instructors will assess any limitations you may have and create a plan that respects and accommodates them.
• Preferred Styles: We offer a variety of yoga styles, and you can choose the ones that resonate with you, which we will incorporate into your sessions.

What types of yoga styles are offered?

Arlinda's Asanas embraces a diverse range of yoga styles to cater to various preferences and objectives:

• Hatha Yoga: Focuses on physical postures and breathing techniques, ideal for building strength and flexibility.
• Vinyasa Yoga: A blend of Yin and Vinyasa; it combines the flow of Vinyasa with the long-held postures of Yin.
• Restorative Yoga: Gentle and calming, this style uses props to support the body, facilitating deep relaxation and healing.
• Yin Yoga: A slower-paced style that targets deep connective tissues, increasing flexibility and promoting mindfulness.

What can I expect during a session?

During your session with Arlinda's Asanas, you can expect:

• Initial Assessment: Your instructor will discuss your goals, experience, and any physical considerations before starting.
• Warm-Up: Sessions typically begin with gentle movements to prepare your body for deeper stretches and postures.
• Personalized Flow: Each session will focus on a tailored sequence that suits your preferences and needs, incorporating asanas, breathwork, and mindfulness practices.
• Guided Relaxation: Most classes will conclude with a calming ending, helping you integrate your practice and achieve a sense of tranquility.
• Feedback and Adjustments: Instructors provide guidance and adjustments throughout to ensure your alignment and safety.

What are the benefits of a yoga practice?

Engaging in a consistent yoga practice offers numerous benefits, including:

• Physical Health: Increases strength, flexibility, and balance while promoting overall physical fitness.
• Mental Clarity: Helps to reduce stress and anxiety, enhancing mental focus and clarity.
• Emotional Balance: Cultivates emotional resilience, promoting a sense of peace and well-being.
• Improved Posture: Encourages awareness of body alignment, reducing discomfort and promoting better posture.
• Enhanced Mind-Body Connection: Fosters a deeper connection between physical sensations and the mind, promoting mindfulness and self-awareness.

Book Your Free 30-Minute Consultation with Arlinda’s Asanas

Not sure if yoga with me is the right fit? Curious about private sessions, prenatal yoga, postpartum recovery support, or collaborating for an event? Let’s connect!

This free 1-on-1 consultation is a chance for us to get to know each other. In just 30 minutes, you’ll discover how yoga, mindfulness, and holistic practices can support your unique journey—whether you’re a beginner, an expecting mom, or someone looking to bring yoga into your community.

💫 Why Book a Free Consultation?

✨ Clarity: Get answers to all your questions about my yoga offerings, event bookings, or personalized sessions.
✨ Connection: See if my teaching style and energy are the right fit for you.
✨ Confidence: Explore options without pressure—this call is all about supporting you.

🌿 Who This Consultation Is For

This free call is perfect if you are:

• A beginner to yoga curious about joining an in-studio or virtual class.
  
• A pregnant mama exploring prenatal yoga for comfort, strength, and relaxation.
  
• A postpartum mom looking for gentle yoga recovery or a postpartum doula approach to healing.
  
• A parent who wants to book “Princess Bubblegum” Yoga-nastics for kids.
  
• An event organizer or business owner interested in collaborations, workshops, or wellness events.
  
• Someone curious about virtual yoga classes and wants to know how they work.
  

🧘‍♀️ What to Expect in Your 30-Minute Call

✔️ A warm, open conversation to learn about your needs.
✔️ Guidance on which yoga class, package, or offering is right for you.
✔️ An overview of my approach to yoga, holistic teaching, and community care.
✔️ Space for you to ask questions about class schedules, pricing, or special events.

At the end, you’ll leave with clear next steps for your yoga or wellness journey.

🌸 Why Work With Me

With years of experience in yoga, mindfulness, and family wellness, I bring a holistic and compassionate approach to teaching. I’ve supported beginners finding their flow, moms navigating pregnancy and postpartum, and kids discovering movement through Yoga-nastics.

My mission is to make yoga accessible, supportive, and fun—no matter where you are in life.

🔗 Ready to Begin? Book Your Free Call Today!

Taking this step means you’re investing in yourself—and I’m here to guide you. Together, we’ll align with your goals, whether that’s stress relief, strength, flexibility, or community connection.

📅 Schedule your free 30-minute consultation now and let’s begin your journey with Arlinda’s Asanas.

Transform Your Mind, Body, and Spirit with Arlinda's Asanas Online Private Yoga Sessions

Are you ready to prioritize your well-being and embrace a more balanced life? With Arlinda's Asanas, you’ll receive a personalized yoga experience tailored to your goals—all from the comfort of your home!

What’s Included:

• 45-minute virtual yoga classes on Google Meet, customized to fit your unique needs.
• Expert guidance in Hatha, Vinyasa, Yin, Restorative, or Chair Yoga, designed to align with your physical, mental, and spiritual aspirations.

Why Choose Arlinda's Asanas?

Personalized Approach:
Every session is customized just for you! After a 30-minute consultation, we’ll design a yoga sequence that aligns with your goals. Whether you’re looking to:

• Increase flexibility and mobility.
• Relieve stress and anxiety.
• Build strength and improve posture.
  I’ll guide you every step of the way!

Holistic Benefits:

• Boost Physical Health: Yoga strengthens muscles, improves posture, and enhances flexibility, helping you feel energized and resilient.
• Reduce Stress: Breathe deeply and let go of daily tension, cultivating a sense of calm that lasts long after class.
• Build Mental Clarity: Stay grounded, improve focus, and develop mindfulness that benefits every aspect of your life.

Convenience and Comfort:
No need to commute or rearrange your schedule! Practice yoga wherever you are, with personalized attention from a skilled instructor.

Flexible Pricing Options:

• Single session: $30
• Bundle and save: 4 sessions for $100

What to Expect:

• Consultation: Begin with a 30-minute conversation to discuss your goals, current abilities, and preferences.
• Customized Sessions: Each class is uniquely tailored. For example:
• Deep relaxation and release through a Yin Yoga sequence.
• Strength-building flows in a Vinyasa practice.
• Chair yoga for improved mobility and joint health.
• Ongoing Support: I’m here to help you integrate yoga into your life, offering encouragement and tips to maximize your progress.

Why Wait? Your Wellness Journey Starts Now.

Whether you're new to yoga or looking to deepen your practice, Arlinda's Asanas offers the personal attention and flexibility you need to thrive. Invest in yourself today and see the benefits—on and off the mat.

Book your session now!

Practice with Princess Bubblegum

Calling all young athletes! Whether your goal is a stronger back handspring, perfecting your splits, or boosting your overall flexibility, Practice with Princess Bubblegum is here to help you shine.

These fun and focused private sessions are tailored for athletes aged 6-12, designed to enhance their tumbling, dance, and flexibility skills while also building confidence, strength, and mindfulness.

What to Expect in a Session:

• 15 Minutes of Yoga & Mindfulness:
  Learn calming techniques and stretches that improve focus, reduce stress, and prevent injuries. Yoga helps young athletes connect their minds to their movements, making their training more effective and enjoyable.
  
• 25 Minutes of Conditioning & Skill Drills:
  Targeted exercises and drills to develop the strength, flexibility, and technique needed for specific skills like back handsprings, splits, or graceful dance moves.
  
• 5-Minute Cool Down:
  End the session with gentle stretches and relaxation to promote recovery and leave your athlete feeling accomplished and refreshed.
  

Why Choose Practice with Princess Bubblegum?

With over 7 years of experience coaching foundational gymnastics skills and more than 15 years in the world of yoga and mindfulness, I understand what it takes to help young athletes succeed. My sessions are built on trust, encouragement, and fun, ensuring every child feels confident and excited to grow their skills.

Flexible Pricing & Scheduling

• Single Session: $45
• Membership (4 Sessions): $120 (Save $60!)
  Sessions are scheduled at your convenience, making it easy to fit into your busy week.

Benefits for Young Athletes:

• Improved flexibility and mobility for safer, more powerful movements.
• Increased focus and confidence through yoga and mindfulness practices.
• Stronger technique and conditioning for tumbling and dance skills.

Ready to take your skills to the next level?
Let’s make training fun, empowering, and effective. Reserve your session today and watch your young athlete thrive!

Book a Session Now

Healing Through the Holidays

Dates: Nov 14–16

Location: Lotus Conference Center – Yogaville, Buckingham, VA

Step into a weekend of healing, release, and renewal in the serene mountains of Yogaville. This retreat is designed for anyone navigating grief, trauma, or emotional heaviness during the holiday season.

What You’ll Experience:

• Daily yoga, meditation, and somatic practices
• Transformative workshops and guided journaling
• Sacred rituals and campfire burn ceremonies
• Gentle hiking and therapeutic movement activities
• Nourishing organic vegetarian meals
• Gift bags and digital integration resources

Who This Retreat Is For:

• Anyone seeking emotional or spiritual rejuvenation
• Those wanting clarity, connection, and peace
• People looking to deepen their relationship with themselves
• Individuals ready for growth and intentional community

Accommodations & Pricing:

• Dorm-style rooms (4 people per room, private bathroom)
• Shared rooms (2–3 people per room, private bathroom)
• All meals, activities, and retreat programming included
• Early bird pricing available until September 1, 2025
• Payment plans offered

Your Guide:

Arlinda Nunez, trauma-informed yoga teacher and wellness educator, leads this retreat with personal experience in grief, loss, and healing through yoga, meditation, and mindful practices.

Limited spots available — reserve your place today!