A deeply personalized yoga experience designed to support healing, confidence, and nervous system regulation.

This is yoga that meets you exactly where you are.

Held is a 75-minute, trauma-informed private yoga session created for those who want extra care, attention, and intention—without pressure or performance, in the Greater Philadelphia area.

Whether you’re shy, recovering from injury, navigating pregnancy or postpartum, or simply craving a more supportive container, this session is designed around your body, your needs, and your goals.

What’s Included:

Each session is thoughtfully customized and may include:

• Personalized yoga sequence tailored to your body and energy

• Breathwork (pranayama) to support regulation and healing

• Guided meditation for grounding and integration

• Extended savasana with hands-on massage (optional)

• Props provided: bolster, blocks, straps, eye pillows, and extra mat upon request

• Travel included (where applicable)

This is a slower, intentional practice—one that prioritizes safety, trust, and connection.

Who This Is For

This offering is especially supportive for:

• Shy or nervous yogis

• Those recovering from injury or chronic stress

• Prenatal and postpartum clients

• Caregivers needing intentional self-care

• Anyone seeking a therapeutic, one-on-one experience

No yoga experience required.

Come exactly as you are.

IMPORTANT: Free Consultation Required

Before booking any private session or package, you must schedule a free 30-minute consultation.

This allows us to:

• Ensure your needs can be safely met

• Make sure we’re a good fit

• Discuss goals, concerns, and next steps

👉 Please schedule your free consultation before purchasing.

Investment Options

Single 75-Minute Session

Best for those wanting focused, individualized support.

Consistency Package: 4-Session Membership — $210

✨ Save $50

• 4 private 75-minute sessions

• Auto-renews every 4 weeks

• Ideal for healing, recovery, and building trust in your practice

• Encourages consistency without overwhelm

This option is best for clients who know they need ongoing support and structure.

Start with a free consultation to see if this offering is right for you.