Adult Summer Camp: Healing the Inner Child
Where Healing Meets Whimsy! Let go of stress and reconnect with the carefree version of you.
Everett, PA | River Mountain
August 13–16 | Limited to 12 Campers
Adult Summer Camp: Healing the Inner Child
is a 4-day immersive retreat designed to reconnect you with joy, safety, and play.
What if you finally got to go to summer camp?
Not as the planner.
Not as the responsible one.
Not as the adult holding everything together.
But as the version of you who just gets to show up.
What’s Included?
Practice a variety of yoga styles guided by Arlinda, including yinyasa, yin, playful flows, and yoga nidra, all designed to support rest, movement, and connection.
Gather each night around the fire for connection, storytelling, gentle practices, and classic camp traditions under the stars.
Enjoy daily free time to relax or explore River Mountain’s amenities, including hot tubs, trails, and hammocks, along with optional happy hour offerings.
Set on 150 acres of nature, River Mountain offers space to explore, unwind, and connect, with scenic views and experiences that make your stay feel immersive and complete.
Tap into play and creativity through classic summer camp experiences like group games, wood burning, art workshops, campfires, stargazing, and more.
Unwind with a deeply calming sound bath paired with a cacao ceremony designed to support emotional release, reflection, and gentle inner connection.
A cacao ceremony is a heart-centered gathering rooted in intention, Earth connection, and inner stillness. Participants are guided to slow down, set personal intentions, and open the heart through ceremonial cacao.
Stay in shared, bunk-style lodge pods with electricity and bathrooms, featuring skyline windows for top bunks and forest-facing views for lower bunks.
Enjoy fresh, thoughtfully prepared breakfast, lunch, and dinner from River Mountain’s Graze Kitchen, with flexible to-go options to enjoy wherever you feel most at ease.
Practice a variety of yoga styles guided by Arlinda, including yinyasa, yin, playful flows, and yoga nidra, all designed to support rest, movement, and connection.
Gather each night around the fire for connection, storytelling, gentle practices, and classic camp traditions under the stars.
Enjoy daily free time to relax or explore River Mountain’s amenities, including hot tubs, trails, and hammocks, along with optional happy hour offerings.
Set on 150 acres of nature, River Mountain offers space to explore, unwind, and connect, with scenic views and experiences that make your stay feel immersive and complete.
Tap into play and creativity through classic summer camp experiences like group games, wood burning, art workshops, campfires, stargazing, and more.
Unwind with a deeply calming sound bath paired with a cacao ceremony designed to support emotional release, reflection, and gentle inner connection.
A cacao ceremony is a heart-centered gathering rooted in intention, Earth connection, and inner stillness. Participants are guided to slow down, set personal intentions, and open the heart through ceremonial cacao.
Stay in shared, bunk-style lodge pods with electricity and bathrooms, featuring skyline windows for top bunks and forest-facing views for lower bunks.
Enjoy fresh, thoughtfully prepared breakfast, lunch, and dinner from River Mountain’s Graze Kitchen, with flexible to-go options to enjoy wherever you feel most at ease.
Practice a variety of yoga styles guided by Arlinda, including yinyasa, yin, playful flows, and yoga nidra, all designed to support rest, movement, and connection.
Gather each night around the fire for connection, storytelling, gentle practices, and classic camp traditions under the stars.
Enjoy daily free time to relax or explore River Mountain’s amenities, including hot tubs, trails, and hammocks, along with optional happy hour offerings.
Set on 150 acres of nature, River Mountain offers space to explore, unwind, and connect, with scenic views and experiences that make your stay feel immersive and complete.
Your 4-day / 3-night retreat experience includes:
🏕 3 nights in cozy glamping-style lodge accommodations
🍽 3 nourishing, locally sourced meals daily
🧘🏽♀️ Daily yoga (all levels welcome)
🥾 Guided hikes & nature exploration
🔥 Evening campfires & s’mores
🍹 Happy hour connection time
🏊 Swimming & hot tubs
🎨 Camp-style activities & workshops
🎶 Restorative sound bath experience
This retreat honors both movement and rest.
Nothing is mandatory.
Your nervous system sets the pace.
Tentative Schedule
Enjoy the balance of transformative workshops and personal exploration:
Tentative Schedule*
Thursday (Arrival & Community Building)
Arrive Friday afternoon/evening (Check in at 3pm)
Happy Hour
Campfire & Group activity
Gentle Bedtime Yoga
Friday (Day in Nature)
Morning Meditation
Yoga
Hike
Swimming/Downtime
Yoga around the campfire
Saturday (Game Day)
Morning Yin
Sprit Game Day!
Downtime
Wood burning Workshop
Happy Hour
Releasing ceremony with Cacao and Sound healing lead by Nova Medicine
Sunday (Integrate Yoga off the mat)
Early Morning Yoga
Workshop after breakfast
Check out 11am
Who is this for?
This retreat is for you if:
You had to grow up too fast
You never got to attend sleepaway camp
You’re healing childhood trauma
You struggle to access joy because survival has been your baseline
You carry high levels of responsibility
You crave connection but prefer intimate groups
You want to laugh, play, and feel safe doing it
You want fun without guilt
You do not need to be “deep into healing” to attend.
You do not need to be flexible or advanced in yoga.
You simply need to be open.
Pricing, Room Options & Payment Plans
Choose the space that feels right for you.
We will be staying in a cozy shared lodging POD designed for connection and comfort. Each pod features bunk-style sleeping arrangements with two options:
✨ Skyline Top Bunks – $1,300
Enjoy a unique skylight view right from your bed — perfect for stargazing and soaking in the magic of camp.
🌿 Bottom Bunks – $1,200
Grounded and cozy, with a window facing the woods for a peaceful, nature-filled experience.
🌞 Early Bird Offer
Save $100 when you register by June 14, 2025 to the first 5 registered.
Skyline Bunk: $1,200
Bottom Bunk: $1,100
Spots are limited to 12 campers and early bird pricing is first come, first served.
Use Code "SummerCamp" at checkout for savings
Payment Plan Options
To make this experience more accessible, payment plans are available.
To reserve your spot:
A $600 non-refundable deposit is required at the time of booking.
Remaining Balance Options:
Split into 2–3 monthly payments after your deposit
Or pay in full at any time
All balances must be paid in full prior to the retreat
All prices include: lodging, meals, activities, and retreat programming.
This is more than a getaway — it’s an intentionally curated, intimate experience designed to support your healing, joy, and rest.
By reserving your spot, you’re not just booking a retreat.
You’re choosing to give yourself an experience you may have never had — and deeply deserve.
Your Retreat Guides
Arlinda - Trauma Informed Yoga Teacher
Growing up in North Philly, my life wasn’t average. I lost my mother young and experienced neglect and lack of support. For years, I believed that because I survived, I was fine.
As I’ve approached my 30s and done deep therapy work, I’ve realized:
My nervous system has spent much of my life in overdrive.
Joy isn’t always easy to access when survival has been your baseline.
The childhood experiences I missed — summer camp, bonfires, slumber parties — still mattered.
Our inner child doesn’t disappear. It waits.
As a trauma-informed yoga instructor, I hold space with compassion, nervous system awareness, and lived experience.
This retreat was created from both my healing journey and my desire to experience the joy I once missed.
You are in safe hands.
Teairra - Sound Healer
Teairra is the founder of Nova Flow Medicine, a Sound Healer and wellness facilitator whose work blends sound, meditation, and breathwork into immersive sound journeys inspired by the rhythms of nature. She shares her sound journeys as medicine that feel both deeply calming and powerfully transformative-inviting participants into reflection, release, and a deeper reconnection with their true selves.
"Adult Summer Camp: Healing the Inner Child" resonates deeply with my work because healing is often about returning to the parts of ourselves that feel free, playful, safe, and fully expressed. Through sound, movement, breath, and connection, I create spaces that help people reconnect with their true essence and remember that joy itself is medicine.
Sponsored By: Yoganomalous
Yoganomalous cork yoga mats are crafted from sustainably sourced cork and all natural tree rubber to make the perfect biodegradable, plant-based surface for you, your practice and the planet! With authentic designs created from the heART and a deep love for the environment, Yoganomalous creates props you can take pride in adding to your yoga or fitness routine.
Frequently asked questions
What’s the cancelation & refund policy?
Cancellation & Refund Policy
We understand that plans can change. To honor both your commitment and the preparation required to host this retreat, please review the following policy carefully before booking.
Deposit
A $600 non-refundable deposit is required to reserve your spot.
This deposit secures your space and covers initial planning, lodging reservations, and retreat expenses.
Cancellations & Refunds
More than 30 days before the retreat (before July 13, 2026):
Any payments made beyond the $600 deposit are eligible for a refund.Within 30 days of the retreat (July 13 – July 23, 2026):
Payments are non-refundable, but may be eligible for a partial credit toward a future offering at the host’s discretion.Within 3 weeks of the retreat (after July 23, 2026):
No refunds or credits will be issued, regardless of circumstance.
Transfers
If you are unable to attend, you may transfer your spot to another person up to 7 days before the retreat, pending approval.
You are responsible for finding someone to take your place
The new participant must complete registration and sign all required waivers
No-Show / Early Departure
No refunds or credits will be given for no-shows
No refunds or credits will be given if you leave the retreat early
Retreat Changes or Cancellation by Host
In the unlikely event that the retreat must be canceled or rescheduled by the host:
You will receive a full refund of all payments made, including your deposit
The host is not responsible for additional expenses such as travel, missed work, or other personal costs
Agreement
By submitting your deposit and/or payment, you acknowledge that you have read, understood, and agreed to this cancellation policy.
Do I need yoga experience?
No. All yoga sessions are accessible and adaptable
Is this therapy?
No. This is a trauma-informed wellness retreat. It can be healing, but it is not therapy
Are activities mandatory?
No. You are always encouraged to listen to your body.
What if I have food allergies?
A food survey will be sent out with confirmation of reservation. It's important you complete form no later than 30 days prior to the retrea
Are payment plans available?
Yes! Options include:
3 payments (deposit + 3 monthly installments)
4 payments (deposit + balance due one month prior)
Full payment upfront
Wi-Fi & Cell Service
River Mountain is remote. There is little to no cell service at River Mountain BUT we do have fiber Wi-Fi throughout the property. Please enable Wi-Fi calling on your phone before you arrive if you'd like to make calls. Other Wi-Fi based communication apps will work during your stay as well -- Zoom audio, Facetime audio, WhatsApp, iMessage, email, etc.
Wi-Fi is 'River Mountain Guest' and No Password
Check in | Check out
Check In is Thursday 3pm & Check out Sunday 11am
Snapshot of our first Yoga Retreat
Healing Through the Holidays
Ready to say yes to yourself?
Spots are limited.
Arlinda's Asanas
Studio: 714 West Ave. Jenkintown, PA 19076 | Servicing Jenkintown & Philadelphia Area