BEGINNER FRIENDLY YOGA CLASSES HEALING CENTERED + ROOTED IN PHILOSOPHY
Weekly Yoga Classes at Fit For Life Jenkintown
📍 714 West Ave, Jenkintown, PA
At Arlinda’s Asanas, yoga is more than movement — it’s an opportunity to reconnect with yourself in a way that feels authentic, accessible, and supportive.
Each class is intentionally designed using a trauma-informed approach that encourages students to move at their own pace while exploring yoga beyond the physical practice.
Through breathwork, mindfulness, meditation, and yoga philosophy woven into each flow, students are invited to build not only strength and flexibility — but deeper awareness, confidence, and connection within themselves.
Whether you are brand new to yoga or returning to your mat, all are welcome here.
THIS WEEK ON THE MAT
Align & Unwind | Wednesday Evening Class | Jenkintown, PA
A midweek reset for your body, breath, and nervous systemThis is not a workout class. This is a space to exhale, soften, and come back to yourself. Align & Unwind is a trauma-informed Yinyasa practice designed to help you release the week, regulate your nervous system, and reconnect—physically, m...
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Sunsets in Savasana | Thursday Evenings | NE Philadelphia
📍 Pennypack on the Delaware River Pier🗓 Thursdays | 7:00 PM – 7:45 PM An all-levels outdoor yoga flow complete with a sunset savasana to unwind, reconnect, and soften into the beauty of the season. Outdoor yoga offers us an opportunity to reconnect — not just with movement, but with ourselves an...
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Weekend Warrior | Jenkintown, PA | Saturday Morning Yoga Class
This is strength with intention. Weekend Warrior is a trauma-informed vinyasa practice designed to help you wake up your body, focus your mind, and step into the weekend feeling grounded and capable—not depleted. You’ll move, breathe, and challenge yourself in a way that honors where you are whil...
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Yoga Remix: Monthly Pop Ups
Yoga Remix is a monthly pop-up class where movement, music, and community come together — no pressure, no perfection, just presence and fun. Each month features a different musical artist or theme, woven into a grounding yet energizing yoga flow. Expect intentional movement, breath, and moments o...
Learn More →What Makes Our Classes Different?
Every class includes thoughtful details designed to help you feel supported from beginning to end:
✔ Trauma-informed instruction
✔ Yoga philosophy integrated into class themes
✔ Beginner-friendly and accessible approach
✔ Guided meditation and intentional savasana
✔ Optional savasana assist/massage
✔ Scented eye pillows during rest
Complimentary Props Available:
Straps
Blankets
Blocks
Cork yoga mats to borrow
We proudly use Yoganomalous cork yoga mats, which are:
Antifungal
Antimicrobial
Odor-resistant
Joint-supportive
making them safe, clean, and supportive for all practices.
SAT
Today
SUN
May 24
MON
May 25
TUE
May 26
WED
May 27
Saturday, May 23, 2026
Your practice deserves consistency.
Your schedule deserves simplicity.
Your nervous system deserves support.
The Unlimited Flow Membership is designed for students who are ready to commit to their practice and be part of the rhythm of Arlinda’s Asanas.
JOIN THE COMMUNITY
Frequently asked questions
Where are you located?
Located inside of Fit For Life Jenkintown at 714 West Ave., Jenkintown, PA 19076 (right next door to West Ave. Grille)
Simply search Arlinda's Asanas in Google Maps for directions.
Do I need to bring a yoga mat?
Yoga mats are NOT required. We provide cork based yoga mats that are antimicrobial, antifungal, odor resistant and joint supporting, at no extra cost.
To learn more, head over to Yoganomalous - a Philadelphia Based artist who provides eco-friendly yoga
What's the parking situation?
Street Parking and lot available by the Jenkintown Square. Metered Parking is FREE after 7pm or you can find neighborhood parking and walk over.
Cancelation Policy?
We understand that life happens and schedules can change. To help maintain fairness for both the community and the preparation that goes into each offering, please review the following cancellation policies before booking.
Weekly Classes
Classes may be canceled up to 2 hours before class start time.
If canceled within the allowed window, your class credit will be returned to your account and can be used toward another class.
All class credits expire 30 days after purchase, unless otherwise stated.
Cancellations made less than 2 hours before class, late arrivals, or no-shows will result in forfeiture of the class credit.
Please release your spot as early as possible if you know you cannot attend so another student has the opportunity to practice.
Workshops & Special Events
Due to limited capacity and event preparation:
A minimum of 48 hours (2 days) notice is required for workshop or special event cancellations.
Cancellations made within less than 48 hours of the event are non-refundable and non-transferable unless otherwise stated.
Retreats
Retreat spaces are limited and require advance planning and financial commitments.
Retreat cancellations require a minimum of 2 weeks notice.
All retreat deposits are non-refundable.
Additional refund eligibility for payments beyond the deposit may vary depending on retreat accommodations and vendor commitments.
Arlinda's Asanas
Studio: 714 West Ave. Jenkintown, PA 19076 | Servicing Jenkintown & Philadelphia Area