Welcome to Arlinda's Asanas! I’m Arlinda, and my journey with yoga began as a teenager when my therapist recommended it as a holistic alternative to medication. It was my nephew/brother who gifted me my first yoga DVD, sparking a lifelong passion for the practice.

Over the years, I’ve returned to the mat during both calm and chaotic moments, but in 2014, my practice deepened into a spiritual journey. I took a significant step in 2020 by enrolling in Yoga Teacher Training, though the pandemic led me to prioritize financial stability to support my family.

In 2023, I faced profound loss, losing a dear friend and my nephew/brother unexpectedly. During this challenging time, I sought healing in my yoga practice, finding strength and solace on the mat as I navigated grief.

Through Arlinda's Asanas, I hope to share this healing journey with others, guiding you to find your own path on and off the mat.