Build strength, confidence, and momentum—without burning yourself out

This is strength with intention.

Weekend Warrior is a trauma-informed vinyasa practice designed to help you wake up your body, focus your mind, and step into the weekend feeling grounded and capable—not depleted.

You’ll move, breathe, and challenge yourself in a way that honors where you are while inviting growth.

Saturdays| 9 AM - 10 AM

714 West Ave | Arlinda’s Asanas

All levels welcome

Trauma-Informed Vinyasa • Strength • Breath • Rest

What to Expect

Each class includes:

• Breath-led warm up

• Strong, accessible vinyasa flow

• A consistent peak pose or focus over several weeks

• Modifications and options always offered

• Time to cool down, reset, and integrate

• Savasana with space to rest (because rest is still part of the work)

The sequence and theme stay consistent across weeks so you can track your progress—not just physically, but mentally and energetically. Strength builds when we stay long enough to notice it.

Who This Class Is For

This class is for you if:

• You want to feel stronger and more confident in your body

• You enjoy movement with purpose, not pressure

• You like being challenged without being yelled at

• You’re a weekend warrior in life—juggling a lot and ready to show up for yourself

• You want yoga that feels empowering, not performative

Beginners welcome. Options are always available.

My Teaching Style

I teach strength through awareness, breath, and repetition—not force.

My classes are trauma-informed, encouraging, and rooted in yoga philosophy that actually applies to real life. Expect clear cues, supportive energy, good music, and moments of humor along the way.

You don’t have to be perfect. You just have to show up.

Join us this Saturday and start your weekend feeling strong and steady.

Upcoming Schedule