Mindful Movement. Confident Kids. Lasting Joy.

Before teaching yoga, I spent seven years teaching gymnastics to families, supporting children from 4 months through 12 years old. While the world of gymnastics is behind me, the heart of that work — movement, music, play, and connection — has never left.

Family Flow Day was created from that same desire:
to support families through intentional movement, shared experiences, and joyful moments on the mat.

This monthly yoga pop-up invites families to explore yoga in a way that feels accessible, playful, and meaningful — no experience required.

🌈 What Is Family Flow Day?

Family Flow Day is a monthly yoga experience offering two back-to-back sessions, allowing families to practice together and kids to enjoy their own age-appropriate yoga space.

Whether you join for one session or both, this is a space where:

• Movement meets play

• Yoga feels welcoming (not intimidating)

• Families can slow down and connect

🧘‍♀️ Class Options

Family Yoga (45 minutes)

Ages: Adults + Preschool–Kindergarten (3–5 years)

This class is designed for caregivers and young children to move together.

Expect:

• Simple yoga poses

• Music, games, and imagination

• Opportunities for bonding and laughter

• A relaxed, judgment-free environment

Perfect for families looking to introduce yoga in a fun, low-pressure way.

Kids Yoga Workshop (1 hour)

Ages: 1st Grade–12 Years
Drop-off welcome

This session is just for kids and is structured as a yoga-based workshop that blends:

• Yoga poses and flows

• Breathwork and mindfulness

• Games, music, and creative movement

• Confidence-building and self-expression

Each workshop is designed to meet kids where they are — offering both energy and calm, structure and fun.

✨ Why Families Love Family Flow Day

• Trauma-informed, child-centered teaching

• Clear structure with room for creativity

• Inclusive for all experience levels

• Led by an instructor with years of experience teaching families

• A monthly rhythm families can return to again and again

👣 What to Know Before You Join

• Yoga mats are provided by the amazing Yoganomalous

• No prior yoga experience needed

• Come as you are — perfection is not the goal

• Families may attend one or both sessions

🤍 A Note From Arlinda

Family Flow Day is about more than poses — it’s about creating space for families to move, connect, and grow together. My hope is that these monthly pop-ups become something your family looks forward to — a pause in the week where everyone feels supported and seen.

I can’t wait to flow with you.