Nurturing you through pregnancy, birth & beyond

Motherhood is not meant to be navigated alone. Whether you are preparing your body and mind for birth or settling into life with your newborn, these offerings are designed to support you holistically—physically, emotionally, and energetically.

I offer gentle, intuitive prenatal yoga and non-medical postpartum doula support to help you feel grounded, confident, and cared for during this transformative season.

SERVICES & PRICING

Single Session $45

• 75-minute Prenatal OR Postpartum Yoga Session

• 60-minute Postpartum Doula Support Session

Bundle & Save

• 4 Hours for $120
  (A blend of yoga and/or postpartum doula services)

• To purchase please see Packages & Memberships

Sessions are offered in-home or by arrangement, creating a calm, supportive environment tailored to your family’s needs.

PRENATAL & POSTPARTUM YOGA SESSIONS (75 MINUTES)

These sessions are thoughtfully designed to support you during pregnancy or at least 6 weeks postpartum with medical clearance.

Each session includes:

• 75 minutes of yoga tailored to your stage of pregnancy or postpartum healing

• Poses that support strength, mobility, circulation, and deep rest

• Breathwork to calm the nervous system and connect with your body

• Use of props (bolster, blocks, mat if needed) for comfort and safety

• Guided meditation customized to your needs (birth preparation, grounding, rest, or emotional support)

• Hands-on savasana assist (with consent)

• Eye pillows for deeper relaxation

Whether you’re preparing for labor or reconnecting with your body after birth, these sessions are slow, supportive, and centered on your lived experience.

POSTPARTUM DOULA SUPPORT (60 MINUTES)

Postpartum doula care is non-medical, in-home support focused on easing the transition into parenthood and supporting the well-being of the entire family.

Services may include:

• Newborn care support (feeding, diapering, soothing)

• Breastfeeding and bottle-feeding support (non-clinical)

• Emotional support and reassurance for parents

• Light snack preparation

• Light housework related to baby care

• Running small errands

• Supporting sibling bonding and family adjustment

• Encouraging rest, confidence, and self-trust in new parents

This support is rooted in compassion, presence, and empowerment—not dependency.

Overnight stays are not guaranteed and must be booked for 8-10 hour increments, paid in advance and no more than two times a week.

WHAT POSTPARTUM DOULA SERVICES DO NOT INCLUDE

To ensure clarity and healthy boundaries, postpartum doula services do not include:

• Babysitting or overnight childcare

• Deep or ongoing housekeeping

• Medical care, diagnosis, or clinical advice

• Replacing pediatrician, midwife, OB, or lactation consultant visits

The goal is to gently support and empower your family so you feel confident continuing on your own—eventually needing less support, not more.

WHO THIS IS FOR

• Expecting parents seeking gentle, personalized prenatal care

• New parents craving support without judgment

• Families adjusting to life with a newborn or growing family

• Parents who want care that honors rest, intuition, and emotional well-being

READY TO BOOK?

Spaces are limited to ensure each family receives intentional care.
Still Unsure? Book your Free 30 minute consultation session or bundle and save today.