Personalized yoga. From wherever you are.

These 60-minute virtual 1:1 yoga sessions are for yogis who want the depth and care of private yoga with the flexibility of practicing from home.

Grounded in my Yinyasa style and guided through a trauma-informed lens, each session is customized to support your body, nervous system, and lived experience — without pressure or performance.

WHO THIS IS FOR

This offering is especially supportive for:

• Distant yogis who wish to work with Arlinda

• Sensitive, shy, or anxious beginners

• Those healing from stress, burnout, or past experiences

• Yogis craving intentional movement + rest

• Anyone needing flexibility in schedule or location

No commute. No comparison. Just you, your breath, and guided support.

WHAT TO EXPECT IN YOUR SESSION

Each 60-minute virtual session includes:

• A customized yoga sequence tailored to your needs

• Pranayama practices for grounding, energy, or calm

• Guided meditation

• Extended Savasana to support integration and rest

• Space to move slowly, pause, or ask questions

Sessions are held via Google Meet.
You’ll receive a private link before your session.

TRAUMA-INFORMED & YINYASA-INSPIRED

My teaching approach centers:

• Choice over obligation

• Sensation over shape

• Rest as a practice, not a reward

You are always in control of your experience.

IMPORTANT: FREE CONSULTATION REQUIRED

Before purchasing either a single session or a membership, you’ll need to schedule a free 30-minute consultation.

This allows us to:

• Ensure your needs can be safely supported

• See if we’re a good fit

• Create clarity and comfort before moving forward

👉 Sessions cannot be booked without a consultation.

INVESTMENT

Single 60-Minute Virtual Session: $60
(Consultation required before purchase)

✨ Ready to begin?

👉 Book your free 30-minute consultation
Let’s take the next step together.