Join us for a joyful and grounding monthly family yoga event designed especially for parents, guardians, grandparents, and their little ones (ages 0–5). Whether you’re a seasoned yogi or just curious, You & Me Yoga is a heartwarming opportunity to bond through breath, movement, and playful mindfulness.
Details & Registration
Once a Month | Sunday
Time: 12:15PM– 1:00PM
Location: Fit For Life Jenkintown – 714 West Ave
Ages: 0–5 years old
Siblings welcome | 10-person max capacity (non-walking babies do not count toward capacity)
Sliding Scale Pricing:
$30 – One adult + one child
$45 – One adult + two children Please reach out if cost is a barrier—we want every family to feel welcome.
🅿️ Free parking available on West Ave; meters are free on Sundays. Area may be busy—please plan ahead.
What to Expect?
You & Me Yoga is a 45-minute experience rooted in love, connection, and community. Each month, we’ll explore gentle yoga, music, breathwork, and simple partner poses that honor each family’s unique rhythm.
✔️ Welcoming environment for babies, toddlers, and preschoolers
✔️ Developmentally appropriate movement
✔️ Songs, stories, & props that support learning through play
✔️ Cuddle-friendly Savasana to help little ones regulate and rest
💚 Why Family Yoga?
Family yoga isn’t just about movement—it’s about presence.
✔️ Encourages emotional bonding and trust
✔️ Supports early childhood development (motor skills, language, regulation)
✔️ Teaches mindfulness and connection at an early age
✔️ Builds caregiver confidence in playful, stress-free ways
✔️ Strengthens the nervous system—for littles and grown-ups
