Flow Into a Peaceful Night

Life gets busy, but your evenings should be a time to reset and recharge. That’s why I created Align & Unwind, a yoga class designed to help you release the day’s tension and find balance, all while preparing your mind and body for restful sleep.

Wednesdays | 7:30 PM - 8:30 PM

Location: Fit for Life, Jenkintown, PA | 714 West Avenue, Jenkintown, PA 19046

Cost: $22/class

Whether you’re a seasoned yogi or brand new to the mat, this class offers a gentle, accessible flow perfect for all levels. Together, we’ll focus on calming movements, mindful breathing, and soothing stretches to leave you feeling centered and at ease.

Why Join Align & Unwind?

• Stress Relief: Let go of the mental clutter and reconnect with your breath.

• Improved Sleep: Gentle evening movements help calm your nervous system and prepare for a good night’s rest.

• Flexibility & Balance: Simple poses that enhance your strength and stability, no matter your experience level.

• Community Vibes: Share a warm, welcoming space with others who value self-care.

Details You Need to Know

• Separate Offering: This class is hosted by Arlinda’s Asanas and is not affiliated with Fit for Life Jenkintown memberships. It’s open to everyone—no gym membership required.

• What to Bring: Your yoga mat, a water bottle, and an open mind!

• Who’s Welcome: Everyone! All levels are encouraged to join, from beginners to experienced yogis.

Reserve Your Spot Today

Space is limited to create an intimate and peaceful environment, so secure your spot now.

🌟 Click the link below to book your class and start your journey to alignment and relaxation!