2nd Annual Spring into Confidence

Kids Yoga Workshop

Movement. Mindfulness. Confidence that lasts beyond the mat.

Spring is a season of growth—and kids are growing too.

The Spring into Confidence Kids Yoga Workshop is a playful and empowering experience designed to help children connect with their bodies, calm their minds, and build confidence in a supportive space.

After a beautiful first year, this special workshop is returning for its 2nd annual gathering, bringing movement, laughter, and mindfulness back to the mat.

Whether your child is brand new to yoga or already loves to move, this workshop is designed to help them feel strong, capable, and confident—inside and out.

🌈 What Kids Will Experience

During this 75-minute workshop, kids will explore yoga through creativity, play, and connection.

Each part of the class is designed to help them:

• Move their bodies in fun and empowering ways
• Learn calming breathwork tools
• Build confidence through balance and teamwork
• Connect with other kids in a supportive environment

The workshop includes:

🧘‍♀️ Playful yoga flow and poses
🌬 Breathwork to calm the nervous system
🤝 Partner yoga and teamwork activities
🎲 Yoga games and creative movement
💭 Guided relaxation and meditation

Every activity is designed to help kids build confidence, emotional awareness, and focus while having fun.

🌟 Why Yoga for Kids?

Childhood today comes with a lot of pressure and stimulation.

Yoga gives kids simple tools they can use anywhere to help them feel more balanced.

Yoga helps children:

• Manage stress and anxiety
• Build confidence and positive self-image
• Improve focus and body awareness
• Develop empathy and emotional resilience

Through movement, breath, and mindfulness, kids learn that their bodies and minds are powerful tools.

🧘 Workshop Details

Event: 2nd Annual Spring into Confidence Kids Yoga Workshop
Date: Sunday, April 12
Time: 1:00 PM - 2:15 PM
Length: 75 minutes

Location:
Arlinda's Asanas / Fit For Life – Jenkintown

Ages:
8–12 years old

Cost:
$35 per child

✔ Drop-off welcome
✔ No yoga experience needed
✔ Mats provided by Yoganomalous

Space is intentionally limited so every child receives attention and support.

👑 Meet Your Instructor

Arlinda (aka Princess Bubblegum)

Before becoming a yoga teacher, Arlinda spent over 7 years teaching gymnastics, working closely with children and families through movement and play.

Today, through Arlinda’s Asanas, she blends yoga, breathwork, and mindfulness to help kids build confidence, regulate emotions, and feel safe expressing themselves.

Her teaching style is:

• Encouraging and playful
• Trauma-informed and supportive
• Focused on connection over perfection

This workshop was created from her passion for helping kids grow into confident, grounded young humans.

🌼 Who This Workshop Is For

This experience is perfect for kids who:

• Need a confidence boost
• Feel anxious or overwhelmed sometimes
• Love movement and creativity
• Want to make new friends
• Are curious about yoga

No flexibility required.
No experience needed.

Just come as you are.

✨ Reserve Your Child’s Spot

Spots are limited and this event filled quickly last year.

Give your child the opportunity to move, breathe, connect, and grow this spring.