🌿 To Return Within: Sacred Grief Workshop

🗓 June 7
⏰ 5:00 PM – 7:00 PM
📍 Hosted at One Art Community Center at the Oasis Garden

Grief is not something to “get over.”

It is love asking to be witnessed.

To Return Within: Sacred Grief Workshop is an immersive healing experience created to normalize grief and honor it as a sacred expression of love.

In a world that often rushes people to move on, stay busy, or grieve in silence, this gathering offers something different:
a space to soften, feel, remember, and be held in community.

Through intentional healing practices, participants will be gently guided through experiences that support:

Emotional release

Reflection and grounding

Ancestral connection

Nervous system care

Remembrance and honoring

Together, we create space to move through grief with community rather than alone.

🌙 What to Expect

This workshop includes a blend of healing modalities designed to support the body, mind, and spirit:

🧘🏽 Gentle Yoga with Arlinda’s Asanas

A grounding, trauma-informed yoga practice designed to help participants reconnect to the body, regulate the nervous system, and create space for emotional processing through mindful movement and breath.

🔔 Sound Activation & Vocal Healing with Chima

An immersive sound experience using vibration, voice, and intentional sound healing practices to encourage release, reflection, and energetic restoration.

🍵 Grounding Tea Ceremony by Rise & Ritual

A calming tea experience centered around presence, ritual, and community care — offering a moment to slow down, connect, and return to self.

🌺 Community Remembrance & Ancestral Altar

Participants are invited to bring a photo or small item connected to a loved one to place on a shared ancestral altar during the workshop if they feel called.

🤍 Who This Is For

This space is for:

Anyone grieving the loss of a loved one

Those seeking community while navigating grief

Individuals longing for a softer, more sacred approach to healing

People carrying grief quietly and needing space to exhale

Those wanting to honor and remember loved ones intentionally

You do not need yoga experience to attend.
You do not need to “have it together.”
You are welcome exactly as you are.

🌿 Why This Matters

Grief changes us.

And yet many people are expected to continue functioning as though nothing happened — often without support, language, or spaces where grief is truly welcomed.

This workshop exists to remind participants:

grief is human

grief deserves care

grief deserves community

and grief deserves space to breathe

Healing does not mean forgetting.
It means learning how to carry love forward while tending to yourself along the way.

✨ What to Bring

Please bring:

Yoga mat

Water

Journal

A photo or small item of your loved one for the ancestral altar (optional) 🌺

Comfortable clothing is encouraged.

💫 A Gentle Invitation

Whether your grief is fresh or years old, whether your loss has words or not, this space was created with care.

You are not too much.
You are not grieving wrong.
You do not have to carry it alone.

👉 Reserve your spot below