Yinyasa: A Meditative Yoga Experience

A Collaboration with Arlinda’s Asanas & Philly Fun Moms Club

🗓 Monday, May 18
⏰ 6:00 PM
📍 714 West Ave, Jenkintown, PA
💲 $22

Free street & lot parking available.

Slow down. Breathe deep. Reset.

Join us for a calming, intentional evening designed to help you step away from the noise of daily life and reconnect with yourself.

This meditative Yinyasa flow blends slow, mindful movement with moments of stillness — creating space to release tension, regulate your nervous system, and feel grounded in your body.

This is your time to pause.

🌙 What to Expect

• A slow, intentional Yinyasa flow (yin + gentle vinyasa)

• Guided breathwork to calm the mind

• Long, supported holds to release tension

• A grounding guided meditation

• Extended savasana with eye pillows & optional massage assist

✨ Yoga mats and props are provided
✨ Room is kept at a comfortable, regular temperature

Everything is set up so you can simply arrive and receive.

🤍 Who This Is For

This experience is especially for:

• Moms looking for an early evening reset or getaway

• Anyone feeling overstimulated, stressed, or mentally tired

• Beginners wanting a slower, supportive introduction to yoga

• Those craving rest, stillness, and intentional movement

No experience needed. Come exactly as you are.

🌿 Why This Matters

So many of us move through the day constantly giving — to our families, our work, and everyone around us.

But rarely do we pause long enough to receive.

This practice supports you in:

• Slowing down your nervous system

• Releasing built-up physical and emotional tension

• Improving sleep and overall well-being

• Reconnecting with your breath and inner awareness

Sometimes the most productive thing you can do… is rest.

✨ Meet Your Instructor: Arlinda

Arlinda is a trauma-informed yoga teacher, specializing in prenatal and kids yoga, with a passion for creating safe, accessible, and meaningful experiences on the mat.

Her signature style blends yin and vinyasa yoga to create a practice that is both grounding and intentional — helping students slow down, reflect, and walk away with a deeper understanding of yoga beyond the physical.

Her classes are known for being:

• Beginner-friendly

• Supportive and relatable

• Rooted in care, presence, and connection

📌 Cancellation Policy

Please cancel at least 2 hours in advance if you’re unable to attend so your spot can be offered to someone else.

Cancellations made after this window may not be eligible for a refund or transfer.

Thank you for respecting the space and the community.

💫 Ready to Reset?

Spots are limited to keep this experience intimate and supportive.

Come as you are.
Leave feeling grounded, restored, and supported.

Reserve your spot now