Mothering the Mother

Ongoing Prenatal & Postpartum Support Through Yoga, Breath & Rest

A monthly membership for mothers who deserve to be cared for, too.

Pregnancy, birth, and postpartum can ask a lot of you.

Your body is changing. Your responsibilities are changing. Your emotions may be changing by the hour.

And somewhere in the middle of caring for everyone else, it can be easy to forget that you need care, too.

Mothering the Mother is ongoing yoga and wellness support designed to help expecting and postpartum mothers slow down, reconnect with their bodies, and create space for themselves throughout this season of life.

This isn't about getting your body “back.”

It's about learning how to be in the body you're in right now.

What Is Mothering the Mother?

Mothering the Mother is a recurring membership designed to provide consistent, compassionate support throughout pregnancy and postpartum.

Sessions incorporate elements of:

-- Prenatal or postpartum yoga

-- Breathwork

-- Gentle movement and mobility

-- Restorative practices

-- Guided meditation

-- Yoga Nidra

-- Relaxation & intentional rest

-- Body awareness & connection

Your practice will be adapted based on your stage of pregnancy or postpartum recovery, experience level, energy, and individual needs.

No previous yoga experience is required.

Who Is This Membership For?

Mothering the Mother may be a good fit if you are:

-- Currently pregnant and looking for ongoing support

-- Recently postpartum and easing back into movement

-- Looking for a gentle way to reconnect with your body

-- Craving intentional time away from the demands of motherhood

-- Interested in breathwork, meditation, and relaxation alongside movement

-- Looking for consistency rather than purchasing individual sessions as needed

You don't have to be flexible.

You don't have to “bounce back.”

You don't have to know anything about yoga.

Come exactly as you are.

Why Ongoing Support?

Your needs don't stay the same throughout pregnancy or postpartum, so your practice shouldn't have to either.

A recurring membership allows us to build upon each session rather than starting from scratch every time.

As your body and life change, we can adjust your practice with you.

Some days you may want to move.

Some days you may need to breathe.

Some days you may need to lie down and do absolutely nothing.

All of those days count.

What You Can Expect

Each session is personalized to meet you where you are.

Depending on your needs, we may incorporate:

Movement
Gentle, intentional yoga designed around your current stage and comfort level.

Breathwork
Simple breathing practices to help you connect with your body and create moments of calm.

Meditation
Accessible guided practices for reflection, grounding, and presence.

Rest
Extended savasana, restorative postures, or Yoga Nidra when your body is asking for stillness.

The goal isn't to leave every session feeling like you worked harder.

Sometimes the goal is simply to leave feeling more connected, supported, and rested.

Your Membership

Mothering the Mother

$120 / month

Your membership includes:

-- 4 personalized sessions per month

-- Ongoing prenatal/postpartum yoga support

-- Customized practices based on your changing needs

-- Breathwork and meditation

-- Access to ongoing guidance and support

-- Auto-renewal for continued consistency

Your membership automatically renews each month using the card on file, so you don't have to remember to repurchase a package or worry about credits expiring. Must commit at least 2 months before cancellations. If interested in paying per session, please visit Mothering The Mother single session appointments here.

A Few Important Things to Know

Consultation Required

Before joining Mothering the Mother, you'll need to schedule a free 30-minute consultation.

This gives us an opportunity to:

-- Get to know one another

-- Discuss your pregnancy or postpartum needs

-- Talk about your goals

-- Determine whether this membership is appropriate for you

-- Make sure we're a good fit

Please schedule your consultation before purchasing the membership.

Auto-Renewal

Mothering the Mother is a recurring monthly membership.

Your membership will automatically renew using the card on file unless you cancel before your next billing date.

This allows you to receive consistent support without having to manually purchase another package each month.

Scheduling

Sessions are scheduled in advance based on availability.

Because this is a personalized service, please communicate scheduling needs and changes as early as possible.

If you need to reschedule, please provide at least 24 hours' notice whenever possible.

Late cancellations and missed appointments may count as a used session.

Pregnancy & Medical Clearance

Yoga can be a supportive complement to prenatal and postpartum care, but it does not replace medical care.

Please consult with your healthcare provider regarding your individual circumstances and follow any recommendations or restrictions they provide.

Be sure to let me know about any changes in your pregnancy, postpartum recovery, or medical recommendations so your practice can be appropriately adapted.

Meet Your Teacher

I'm Arlinda, a trauma-informed yoga teacher specializing in prenatal, postpartum, kids, and accessible yoga.

My approach is rooted in the belief that yoga doesn't have to look perfect to be meaningful.

I want you to feel comfortable enough to breathe, rest, laugh, modify, and listen to your body without judgment.

Mothering the Mother was created from that same philosophy:

The mother deserves to be cared for, too.

Ready to Make Space for You?

You've spent so much time preparing to care for someone else.

Let's make sure there's space for you in that care, too.

Start Here:

1. Book your free 30-minute consultation.

2. We'll talk about your needs and determine whether Mothering the Mother is the right fit.

3. Once we're aligned, join the membership and schedule your first session.

Your practice can change as you change.

Your support can change as you change.

You don't have to do this season alone.

Come as you are. I'll meet you there.

4 × 75-Minute Customized 1:1 Sessions · Auto-Renews Every 4 Weeks

Consistent support. Personalized care. Real healing.

This membership is for the yogi who knows that showing up once isn’t enough — and who’s ready to build trust with their body through steady, intentional practice.

With four 75-minute private yoga sessions every month, you’ll receive customized movement, breathwork, and rest designed specifically for your body, your season, and your needs.

💚 Perfect for:

• Shy or nervous beginners

• Injury recovery & mobility support

• Prenatal & postpartum care (only for Doula Services please see Mothering The Mother services)

• Nervous system regulation & stress relief

• Anyone craving a slower, more intentional yoga experience

WHAT’S INCLUDED

Your Membership Includes:

• 4 private 75-minute customized yoga sessions

• In-home or agreed-upon location sessions (travel included)

• Fully personalized sequences tailored to your goals & energy

• Pranayama practices for regulation, strength, or calm

• Guided meditation & full Savasana with gentle hands-on massage

• Props provided:

  • Bolster

  • Eye pillows

  • Extra mat (upon request)

  • Blocks & straps

Each session evolves with you — because your body isn’t static, and your yoga shouldn’t be either.

WHY A MEMBERSHIP?

Healing happens through consistency, not quick fixes.

This membership is best for you if:

• You thrive with structure and accountability

• You want to build a relationship with your teacher

• You’re navigating a sensitive chapter (injury, pregnancy, postpartum, burnout)

• You’re tired of starting over

Membership Investment:

$210 every 4 weeks
✨ That’s a $50 savings compared to booking single sessions.

Auto-renews every 4 weeks to support momentum, rhythm, and ease.

WHO THIS IS FOR

This membership is especially supportive if you are:

• New to yoga and unsure where to start

• Recovering from injury or returning to movement gently

• Pregnant or newly postpartum

• Managing anxiety, overwhelm, or chronic stress

• Craving personalized attention and emotional safety

No pressure. No performance. Just intentional movement and care.

WHAT MAKES THIS DIFFERENT

This is not a workout — it’s relationship-based yoga care.

You’ll experience:

• A teacher who listens deeply

• A practice that adapts as your body changes

• Space to rest without guilt

• Touch that is always consensual, grounding, and nurturing

You don’t have to “do yoga right.”
You just have to show up — I’ll meet you there.

HOW TO GET STARTED

Step 1: Book Your Free 30-Minute Consultation

Let’s talk about your body, your history, and your goals.

Step 2: Choose Your Path

After the consultation, you’ll receive the option to:

• Book a single 75-minute private session

• Join the Consistent Care Private Yoga Membership

Step 3: Begin Your Practice

We’ll schedule your sessions and build a rhythm that supports your life.

Consistent care. Flexible scheduling. From home.

The Virtual 1:1 Yoga Membership is designed for yogis who want ongoing, personalized support without the constraints of location or weekly drop-ins.

This membership includes four 60-minute private virtual sessions every 4 weeks, allowing your practice to evolve with consistency and care.

WHAT’S INCLUDED

• 4 customized 60-minute virtual yoga sessions

• Flexible scheduling to fit your life

• Personalized sequencing, breathwork, and meditation

• Extended Savasana in every session

• Trauma-informed, Yinyasa-inspired approach

• Sessions hosted via Google Meet

WHY A MEMBERSHIP?

Consistency creates trust — in your body, your breath, and your practice.

This membership is best for you if:

• You want steady nervous system support

• Your schedule changes week to week

• You thrive with accountability and rhythm

• You’re working through a sensitive season of life

MEMBERSHIP INVESTMENT

$180 every 4 weeks
✨ Save $30 compared to single sessions

• Auto-renews every 4 weeks

• Credits reset each cycle

• Designed to support ease + momentum

CONSULTATION REQUIRED

Before joining, you’ll need to schedule a free 30-minute consultation so we can:

• Ensure your needs are supported

• Align on goals and expectations

• Build trust before beginning

HOW TO START

1. Book your free 30-minute consultation

2. Choose the single session or membership

3. Begin your personalized virtual practice

✨ Ready for consistent support, wherever you are?

👉 Book your free consultation today